Take All Your Complicated Weight Loss Programs You’ve Bought & Throw Them Out the Window

Time for a rant! Diets designed for idiots speaks loudly. Don’t fall for the quickie weight loss plans out there. There is no substitute for old fashioned eat less – exercise more way to lose weight.

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Stay on Your Weight Loss Diet Target Even During Stressful Times

In recent weeks I have been away from the computer with personal challenges and family problems.  But I still manged to stay with a sane way of eating.  How?  I had a plan for just such times.  Even the most self controlled person doesn’t foresee life altering days, weeks and months that can throw a [...]

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Stop Trying to Lose Weight!

The keyword here is “trying”. Too many of us desperate to lose weight “try” to lose weight then blame the diet if you don’t! Weight loss should not be the goal. Healthy living has to be the choice with weight loss as the by-product. You will lose weight when you commit to a lifetime of good habits.

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