Fasting to Lose Weight Using Eat Stop Eat

September 30th, 2008 by admin

Like any honest researcher, as i am, one needs to put theory into practice. I read through Eat Stop Eat in an hour and got half way into the audios when I realized I hadn’t eaten all yesterday afternoon so I thought why not just fast until to tomorrow night, like Brad suggests.

So, I did and I can tell you it was a breeze! There was one point that I nearly stuck an apple slice in my mouth but I caught myself before it was too late.

But seriously, I made it through the 24 hours like it was nothing. then when I did resume eating I felt comfortalbe eating what I am used to not needing to stuff myself or over indulge just because I had not eaten in a day.

This being September 30th, I plan to update my own weight loss progress from time to time so look for my own catagory Marie’s Journey. Oh, I guess i better tell you I want to lose 55 pounds before i am done. Want to join me? Get Eat Stop Eat and let’s do this thing!