STOP PRESS! New Science about Fasting For Weight Loss!
OK, I know. If you have read any of my posts over the past months, you know I am an advocate of eating smaller meals and not skipping breakfast. You have all heard the theory that if you skip meals your body goes into a fasting/starvation mode and conserves fat – theoretically. It even made sense to a degree but I kept seeing this report popping up in my research, Eat Stop Eat by Brad Pilon.
You see, I have studied and read a lot about health over the years including fasting, but I thought of fasting for health and cleansing purposes which is something you do periodically to detoxify your tissues. Fasting has long been practiced worldwide and across all cultures and religions for centuries. People have used fasting for weight loss, too, but this has always been discouraged because “science proved” fasting causes you to lose lean muscle tissue and not necessarily fat.
Well, I finally broke down and got my hands on Brad’s report and I am telling you now that I was “awakened”. There is no question in my mind now that short term internittent fasting could be the weight loss dieter’s panacea! Take a look at these benefits:
- The weight you lose is fat and not muscle
- NO more measuring portions
- NO more counting calories
- NO more diet club memberships
- You don’t have to buy pre-measured meals
- You don’t have to give up your favorite foods !!
- You will save money (because you don’t eat for one to two 24 hour periods per week)
- NO more weird supplements and potions to lose weight
- Eat carbs, fats or whatever and when you like
It is total dieters fantasy! I will be talking more abou the benefits of this in coming weeks and months as I apply this to my own weight loss journey.
Take a look at Brad’s site – Eat Stop Eat here
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