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Fasting to Lose Weight Using Eat Stop Eat

By on Tuesday, September 30th, 2008 | No Comments

I am going to journal my weight loss progress using the Eat Stop Eat method. Day one was an absolute breeze! Exercising was no problem, honestly. I already feel “lighter”. With energy to spare. Go figure!

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STOP PRESS! New Science about Fasting For Weight Loss!

By on Tuesday, September 30th, 2008 | No Comments

Forget everything you have been told about fasting for weight loss being a detriment to your overall health and more specifically your muscle mass. Scientific evidence proves that when you fast for short period of time on an intermittent basis, you lose fat not muscle!

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