October 7th, 2008 by admin
It is no secret that it costs more to lose weight, right ? Wrong! discover the age old secret of fasting to lose weight safely and effectively. Don’t believe the half untruths being spread about how you will lose muscle mass during a fast – the opposite is true!
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September 30th, 2008 by admin
I am going to journal my weight loss progress using the Eat Stop Eat method. Day one was an absolute breeze! Exercising was no problem, honestly. I already feel “lighter”. With energy to spare. Go figure!
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September 30th, 2008 by admin
Forget everything you have been told about fasting for weight loss being a detriment to your overall health and more specifically your muscle mass. Scientific evidence proves that when you fast for short period of time on an intermittent basis, you lose fat not muscle!
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